NOTE: Please see “Policies and Fees” page for the cost of the classes.
Class Descriptions
Pilates Mat (mixed level and Beginner):
This class teaches Joseph Pilates’ principles: core strength, spinal elongation, overall balance and control, awareness of breathing and flexibility. Modifications/variations are geared towards level of class – Beginner thru Advanced.
Pilates for Boomers:
A Beg/Int Pilates Mat class that addresses “Baby Boomer” health issues. Special focus on balance, range of motion and back pain care. All ages are welcome!!
Pilates Barre:
A Pilates-based barre class designed by Balanced Body- the world’s premiere Pilates educator. A body changing workout that tones glutes, thighs, abs and upper body. This dynamic class blends Pilates principles with elements of ballet barre and low impact cardiovascular exercise. Some Pilates experience preferred.
Yoga:
Teaches Hatha Yoga principles which help release muscle tension, increase strength and how to follow your breath. This class stresses proper Yoga fundamentals. All levels welcome!
Get On The Ball!: A Pilates-based class that uses 65 cm physioball. Class focuses on core strength, cardio, balance. Fun and challenging! Discover all the ways you can get on the ball!
Abs, Arms, and Thighs: A Pilates-based class that uses small props (magic circle, bands, hand weights, small ball) to work on body conditioning. Class focuses on strengthening and toning of core, upper body and legs!
Please refer to Policies and Fees page for cost of classes.
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