NOTE: Please see “Policies and Fees” page for the cost of the classes.
This class teaches Joseph Pilates’ principles: core strength, spinal elongation, overall balance and control, awareness of breathing and flexibility. Modifications/variations are geared towards level of class – Beginner thru Advanced.
An Intermediate level Pilates Mat class that incorporates small equipment and props for additional sculpting and fat-burning benefits.
Pilates for Boomers:
A Beg/Int Pilates Mat class that addresses “Baby Boomer” health issues. Special focus on balance, range of motion and back pain care. All ages are welcome!!
A Pilates-based barre class designed by Balanced Body- the world’s premiere Pilates educator. A body changing workout that tones glutes, thighs, abs and upper body. This dynamic class blends Pilates principles with elements of ballet barre and low impact cardiovascular exercise. Some Pilates experience preferred.
Teaches Hatha Yoga principles which help release muscle tension, increase strength and how to follow your breath. Beginner class stresses yoga fundamentals.
Please refer to Policies and Fees page for cost of classes.