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Mat Classes

We offer our group classes in 10 week sessions. We encourage clients to “register” for classes prior to the start of a session. The client not only saves money on the purchase of a class package “Early Bird Rate”, but is also guaranteed space in that class for the 10 week session.  Please see “Policies and Fees” page for the cost of the classes.

Class schedule effective 3/12/12 through 5/19/12


Drop-ins are always welcome!

Monday


Time Class Instructor
5:30pm Yoga Beginner Ryan
6:30pm Pilates Mat – Int/Adv Melissa


Tuesday


Time Class Instructor
10:15am Pilates Mat – Int Vicki
6:15pm Pilates Plus – Int Amy Esterhay


Wednesday


Time Class Instructor
12:00pm Pilates Plus Amy Esterhay
5:30pm Pilates Mat – Beginner Amy Esterhay

6:45pm                     Gyrokinesis                                Rachel

Thursday


Time Class Instructor

6:15pm

Pilates Plus

Amy Esterhay

Friday


Time Class Instructor
10:00am Yamuna Body Rolling/Gyrokinesis Combo (90 min class!)    NEW ! Cat / Rachel


Saturday


Time Class Instructor
9:00am Pilates Mat – Beginner Amy Estridge
10:15am Pilates for Boomers Melissa


Class Descriptions

Pilates Mat:
This class teaches Joseph Pilates’ principles: core strength, spinal elongation, overall balance and control, awareness of breathing and flexibility. Modifications/variations are geared towards level of class – Beginner thru Advanced.

Pilates Plus:
An Intermediate level Pilates Mat class that incorporates small equipment and props for additional sculpting and fat-burning benefits.

Pilates for Boomers: A Beg/Int Pilates Mat class that addresses “Baby Boomer” health issues. Special focus on balance, range of motion and back pain care. All ages are welcome!!

Pilates Apparatus: Open to those with Pilates Mat experience.  Classes are offered that use the Reformer, Chair, Barrels and Springboard.

Cardio Reformer: An Intermediate class using the Reformer jumpboard to add cardio to your Pilates work!  For clients with no injuries, please.

Pilates Sampler: Combines the Mat work, Reformer, Chair, Springboard, Barrels for a varied workout each week.  All levels welcome!

Beginner Yoga:
Teaches Hatha Yoga principles which help release muscle tension, increase strength and how to follow your breath. Beginner class stresses yoga fundamentals.

Gyrokinesis ™:
Works on the entire body through natural elements of spinal movement – forward, back, side to side, twists and circular. These motions mobilize and articulate the spine and joints while developing core strength, improve range of motion and release tension.

NEW!! Yamuna Body Rolling: Uses small balls to release  muscular  tension and massage through the whole body. Improves posture, alignment and range of motion and feels GREAT!



Please refer to Policies and Fees page for cost of classes.