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Mat Classes

We offer our group classes in 10 week sessions. We encourage clients to “register” for classes prior to the start of a session.  That way the client  is  guaranteed space in that class for the 10 week session.

Please see “Policies and Fees” page for the cost of the classes.

Class schedule effective 6/2/14 through 8/17/14

Drop-ins are always welcome!  Please call 704-366-1186 or email us at altfit@aol.com to be sure there is space in the class you would like to attend!

Monday

TimeClassInstructor
5:30pmYoga BeginnerRyan

Tuesday

TimeClassInstructor
10:15amPilates Mat - IntVicki
12:30 pmPilates Barre Melissa
6:15pmPilates Plus - IntAmy Esterhay

Wednesday

TimeClassInstructor
12:00pmPilates PlusAmy Esterhay
4:30 NEW TIME!!Pilates Mat - Beginner/IntAmy Estridge
5:30Pilates Mat - BeginnerAmy Estridge

Thursday

TimeClassInstructor
4:30pmPilates Plus Amy Esterhay
6:00 pmPilates Barre Amy Esterhay

Saturday

TimeClassInstructor
8:30amPilates Mat - Int Amy Estridge
9:30amPilates Mat - BeginnerAmy Estridge
10:30amPilates for BoomersMelissa

Class Descriptions

Pilates Mat: This class teaches Joseph Pilates’ principles: core strength, spinal elongation, overall balance and control, awareness of breathing and flexibility. Modifications/variations are geared towards level of class – Beginner thru Advanced.

Pilates Plus: An Intermediate level Pilates Mat class that incorporates small equipment and props for additional sculpting and fat-burning benefits.

Pilates for Boomers: A Beg/Int Pilates Mat class that addresses “Baby Boomer” health issues. Special focus on balance, range of motion and back pain care. All ages are welcome!!

 Pilates Barre: A Pilates-based barre class designed by Balanced Body- the world’s premiere Pilates educator.  A body changing workout that tones glutes, thighs, abs and upper body.  This dynamic class blends Pilates principles with elements of ballet barre and low impact cardiovascular exercise.   Some Pilates experience preferred.    

 Beginner Yoga: Teaches Hatha Yoga principles which help release muscle tension, increase strength and how to follow your breath. Beginner class stresses yoga fundamentals.

 

 

Please refer to Policies and Fees page for cost of classes.