Gyrotonic ® training is a series of circular & fluid exercises that works the entire body through muscular, skeletal, & cardiovascular stimulation. Some of the benefits of Gyrotonic ® training include:
- Restoration of the body to it’s natural alignment
- Freedom of movement in all possible directions
- Development of strength and symmetry
- Low-impact, soft, circular, gentle, spiraling movements – no part of the body remains inactive
- Increase the functionality of the muscular system, spinal column & joints
Sports Performance
Through speed & endurance variations, you will become faster, stronger & more powerful in your sport. Gyrotonic ® exercise is an advanced workout that enhances awareness, coordination, balance & control, with special strength & flexibility exercises for all; including golfers, runners, swimmers, tennis players and dancers.
Fitness
An invigorating workout that will tone from the inside-out. Your body will become longer, leaner, stronger & more flexible. You will be energized throughoutyour day by the strong total body connection.
Injured
Individuals will receive a targeted workout to repair damage & re-educate the body to prevent reoccurrence.
Fees
- 1-hour gyrotonic session $50
- 6 1-hour sessions $250
- 12 1-hour sessions $500
- 1-hour gyrokinesis class $10
*class cards are available
GYROKINESIS® Classes: The Art of Exercising and Beyond®
GYROKINESIS® exercises allow one to work on the entire body through natural elements of spinal movement: forward, backward, side to side, twists, and circular. These motions mobilize and articulate the spine and joints while developing core strength, improve range of motion, stimulate circulation and the nervous system to release tension and promote well-being. Those who practice GYROKINESIS® exercises tend to be more relaxed in their daily lives and can move with increased flexibility and ease.
GYROKINESIS and The Art of Exercising and Beyond are registered trademarks of Gyrotonic Sales Corp and are used with their permission.
GYROTONIC, GYROTONIC & Logo, GYROKINESIS and The Art of Exercising and Beyond are registered trademarks of Gyrotonic Sales Corp and are used with their permission.
