NOTE: Please see “Policies and Fees” page for the cost of the classes.
(All Classes are one hour in length.)
Open to those with Pilates Mat class experience. We offer classes that utilize the Pilates Reformer, Pilates Chair, and Pilates Springboard. A great way to add a further challenge beyond Mat class.
Intermediate level class that utilizes the Pilates Reformer Jumpboard to add cardio to your workout! For clients with no injuries please.
Everything but the kitchen sink! This class combines Mat work, Reformer, Chair, Springboard, Barrels for a varied workout each week. All levels welcome.
”Bone Health” Reformer:
A reformer class that is designed to help those with osteopenia or osteoporosis. Focuses on full body strength, posture, balance and avoids any positions or exercises that can be potentially harmful to those with bone density issues. All levels welcome!
Bodhi Suspension® : Bodhi Suspension System was designed by Balanced Body. It is a 4 rope suspension system that utilizes the Pilates principles and movements in a whole new way. Challenges the client to work more deeply on balance and stabilization and upper and lower body strength.
Please refer to Policies and Fees page for cost of classes.